Blog 1<\/b><\/span><\/p>

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All the Right Reasons To Love Strawberries<\/b><\/span><\/p>

They say good things are hard to find, we believe they say it right as one of our favorite fruits: Strawberry is hard to find! The season comes for a short period of time, and it is our favorite season for sure. Apart from being amazing in taste and versatile in cooking, making smoothies, and juices, strawberries are a rich source of antioxidants and nutrition. Who doesn\u2019t love Strawberries? However, we are here to give you all the right reasons to love them. Let\u2019s dive in!<\/span><\/p>

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Rich in Antioxidants<\/b><\/span><\/p>

Along with other berries, Strawberries are often referred to as great source of antioxidants. Antioxidants are usually found in plant-based foods like fruits and vegetables and protects our cells against cancer-causing damage.<\/span><\/p>

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Boosts Immune System<\/b><\/span><\/p>

Strawberries are a great source of vitamin C, a nutrient which helps nurture a healthy immune system.<\/span><\/p>

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Healthy Heart<\/b><\/span><\/p>

Along with other fruits, strawberries are a great source of potassium. Potassium is a crucial nutrient for our bodies for a number of reasons, one of which includes promotion of healthy blood pressure.\u00a0<\/span><\/p>

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Low in Calories<\/b><\/span><\/p>

One more reason strawberries is they are relatively lower in calories than other fruits is that they only consist of 4 calories per medium-sized strawberry.<\/span><\/p>

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Low in Sugar<\/b><\/span><\/p>

For a lot of us conscious of blood sugar levels, berries are the best choice as they are naturally low in sugar, which may prevent blood sugar spikes. Plus point: they add a very nice slight touch of sweetness when added to smoothies and juices.<\/span><\/p>

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Good for Skin<\/b><\/span><\/p>

Vitamin C is not only good for boosting digestion and a healthy immune system, but it is also great for healthy skin as it also acts as an antioxidant that can help prevent damage to your skin.<\/span><\/p>

Add Natural Flavor to Your Water\u00a0<\/span><\/p>

Slice a few strawberries (3 to 4) and add them to a large jug of water, and refrigerate. You can later pour smaller glasses from the jug while your water will have a nice touch of strawberry flavor. You may also try with other fruits and vegetables as well, for instance: cucumber.<\/span><\/p>

Blend in your Smoothie<\/span><\/p>

You may add frozen strawberries to your next smoothie blend to add not only flavor, but Vitamin C, antioxidants, and vibrant color. You got all the right ingredients right there!!<\/span><\/p>

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Add the Extra Touch to your Juice<\/b><\/span><\/p>

Strawberries add very nice and light sweetness to juices when added with other vegetables. We have to agree that strawberries add just a slight sweetness and can be a great substitute for other fruits when being cautious for high blood sugar levels, unlike any other fruit.<\/span><\/p>

So now that you know so many benefits, and way you can utilize strawberries, try adding them to your day to day routine whenever possible. We always hear people saying: \u201cOh I love strawberries,\u201d so now you can say I love strawberries too, but for all the right reasons!<\/span><\/p>

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Blog 2<\/b><\/span><\/p>

3 Reasons Why you Should Eat Mix Fruits Every Day<\/b><\/span><\/p>

Here\u2019s your Sign to Gulp Down a Whole Mix Fruits Bowl Right Away!<\/b><\/span><\/p>

Who doesn\u2019t love fruits? Well, according to research, 25% of people dislike fruits, unfortunately. Only if they knew what they are missing out on a lot. A Fruits Bowl is the perfect everyday meal that not only helps you stay full for long, but also enriches you with healthy nutrients.<\/span><\/p>

One of the healthiest meals you can consume every day is simply a bowl of Mixed Fruits. A Fruits Salad can do wonders with the right quantity and the right type of fruit for it will only provide you with a power-packed dose of fiber, vitamins, and antioxidants. Simultaneously, you will also gain from a wide range of health benefits including lower blood pressure levels to weight management.<\/span><\/p>

You may add any fruit of your liking to your diet, we suggest considering apples; as they say, an apple a day keeps the doctor away, and we couldn't agree more. Why apples? Because they are available throughout the year and are rich in dietary fibers, flavonoids, and antioxidants. Its amazing properties also help reduce the risk of diabetes, hypertension, and heart disease.\u00a0<\/span><\/p>

While there is no right or wrong way of choosing fruits while opting for a Mixed Fruits Bowl, the following benefits may encourage you to start having one every day!<\/span><\/p>

Helps in Weight Loss<\/b><\/span><\/p>

Fruits consist of two things: fiber and water, ensuring low-calorie intake and while high energy levels will aid in weight loss. For instance, Kiwi is high in fiber and low in calories, hence it is very much ideal for anyone watching out for their weight. Just so you know, a medium-sized Kiwi consists of around 50 calories, and fiber in it creates a sense of fullness in your tummy.<\/span><\/p>

Easiest Healthy Nutrition<\/b><\/span><\/p>

Fruits that are rich in vitamin C like Strawberry and Kiwi work as mechanics for all the tissues in our body including growth and repair. It doesn\u2019t end here, the bowel function can be improved due to the fiber content while such fruits can also help with constipation and asthma.<\/span><\/p>

Improved Digestion<\/b><\/span><\/p>

A Mixed Fruits Bowl packed with a high dose of fiber works amazingly for digestion. Fruits like Kiwi consist of a proteolytic enzyme called actinidin, which helps break down proteins. In fact, fiber improves constipation issues because it acts as a natural laxative for your digestive system. Fruits like Oranges and Bananas contain less fructose, making them a little easier to tolerate compared to other fruits, and are less likely to cause gas. They also contain inulin, which is a substance that stimulates the growth of good bacteria in the gut.<\/span><\/p>

In conclusion, all we have to say is that GRAB A MIXED FRUITS BOWL right away! And if you are too lazy to do that, you may also place an order from Fruiteeze. Now that we have mentioned as many benefits as we could, though the list is very long, what\u2019s your excuse for not eating fruits?<\/span><\/p>

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